靠墙静蹲的好处 女生靠墙静蹲的好处

综合百科2023-08-30 00:11:57未知

1、静蹲是下肢肌力练习的经典动作,尤其是对于股四头肌的练习作用更是毋庸置疑。

2、靠墙深蹲是对于不协调和不稳定的初练者的,可以训练肺活量,提高心脏功能。可以说大腿肌肉的发达程度与肺活量和心脏功能成正比。蹲得越深,锻炼的肺活量越大,心脏功能越强。

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