烦躁怎么办 心静不下来烦躁怎么办

综合百科2023-01-15 12:06:04佚名

1、让自己安静下来

2、深呼吸

3、听一首音乐

4、做运动

5、倾诉

6、看看绿色的植物

相关推荐

SQL Error: select * from ***_news where classid='583' and titlepic<>'' and id<>'79252' order by newstime desc limit 1
    SQL Error: select * from ***_news where classid='583' and id<>'79252' order by newstime desc limit 1SQL Error: select * from ***_news where classid='583' and id<>'79252' order by newstime desc limit 1,3

猜你喜欢

大家正在看

换一换