怎么减肥(怎么减肥快一周瘦十斤)

综合百科2022-12-07 08:20:41佚名

1、水果和蔬菜能够迅速的分解碳水化合物

2、每天至少喝16杯纯净水

3、在有氧运动前先做20分钟轻度的负重训练

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