如何减肥 如何减肥20斤

综合百科2022-12-07 08:24:01未知

1、科学安排一天三餐

2、控制主食和限制甜食

3、多餐少量

4、膳食纤维

5、适量饮水或喝汤

6、少饮酒

7、少吃瘦肉

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