脚踝扭伤肿了怎么办 运动脚踝扭伤肿了怎么办

综合百科2022-12-09 05:55:19未知

1、分清伤势的轻重

2、正确使用热敷和冷敷

3、按揉扭伤局部

4、适当进行活动

5、合理用药

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