怎么减肥 怎么减肥快一周瘦十斤

综合百科2022-12-07 14:40:35未知

1、制定减肥目标

2、写减肥日记

3、多喝水

4、要有恒心与毅力

5、控制热量与脂肪

6、饮食要清淡

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