油皮如何饮食(油皮饮食注意)

综合百科2023-10-31 17:11:14佚名

建议多吃水果和蔬菜。尤其是有利于减少皮脂分泌的水果和蔬菜更要吃,如:苹果,梨,西红柿,西瓜,黄瓜,丝瓜,冬瓜,苦瓜等,但注意象荔枝,橘子,榴莲等高糖的水果应该少吃。

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