腹肌为什么会不对称(腹肌为什么不对称?)

综合百科2022-12-12 01:32:35佚名

1、先天基因决定

2、锻炼习惯导致

3、多锻炼腹肌偏小的一侧

4、吃高蛋白食物帮助增肌

5、侧面屈体提膝

6、侧身仰卧起坐

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