哑铃锻炼腹肌方法(哑铃锻炼腹肌方法视频)

综合百科2022-12-04 13:27:03佚名

1、仰卧举腿

2、单臂拉身侧的哑铃

3、身体扭转

4、腰部捏转

5、平躺

6、卷腹

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